Sleep is among the most essential aspects of a healthy lifestyle but many aren’t getting enough sleep. We’re sitting up late at night watching videos or exploring social media, doing our latest research or busy with our complicated lives. Lack of sleep can be an unintentional, but serious impact on your mental and physical well-being. Mental health isn’t just about not having mental illnesses. It’s about living and maintaining balance in your life, maintaining a clear mind and handling up stress as well as living the full life around you. The amount and quantity of sleep you get profoundly affects…